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Creatine is a naturally occuring amino acid compound produced in the body's muscle tissue from arginine, methionine and glycine,  and obtained in the diet primarily from meat and fish. In over 100 research studies, creatine has been shown to support muscle strength, endurance, and athletic performance.

Creatine Monohydrate is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. During short, intense bursts of activity, the body breaks down adenosine triphospate (ATP) into adenosine diphoshpate (ADP) and phospate for energy.

Creatine helps the body convert ADP back into ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength. Creatine can also be stored for later use by cells, creating the "energy reservoir" active individuals desire.

Creatine may be especially useful for those doing short-term, intense exercise, such as weight lifting, football, basketball, swimming, skiing or cycling.

Supplement Facts:

Serving size: 1 heaping teaspoon (5.0g)

Servings per container: 45

Ingredients: Creatine monohydrate 5000 mg. This product is 100% pure and contains NO sugar, salt, yeast, wheat, gluten, corn, soy. milk, egg, shellfish or preservatives.

Advanced Suggested Use:

For Athletic Performance - 2 teaspoons/day or 10 grams
                                     
For Neurological Support - 1 teaspoons/day or 5 grams

8 ounces (227 g) powder