Creatine Monohydrate is an amino acid produced in the body from arginine, methionine and glycine. Creatine occurs naturally, primarily in human muscle tissue. In over 100 research studies, creatine has been shown to enhance muscle strength, endurance, and athletic performance.

Creatine may be especially useful for those doing short-term, intense exercise, such as weight lifting, football, basketball, swimming, skiing or cycling.

Creatine monohydrate also increases water retention in muscle and cells, yielding a net increase in muscle cell volume. This increased cell volume signals the muscle to inhibit protein breakdown, and slow the turnover rate for amino acids. The result is accelerated muscle cell growth.

Creatine is anti-catabolic, which means it stops the muscle from breaking down - very important for neuro-degenerative prevention.

Supplement Facts:

Serving size: 1 heaping teaspoon (5.0g)

Servings per container: 45

Ingredients: Creatine monohydrate 5000 mg. This product contains NO sugar, salt, yeast, wheat, gluten, corn, soy. milk, egg, shellfish or preservatives.

Advanced Suggested Use:

For Athletic Performance - 2 teaspoons/day or 10 grams
                                     
For Neurological Support - 1 teaspoons/day or 5 grams

8 ounces (227 g) powder