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How to Build Strong & Healthy Bones for Life

Low bone density and resulting bone fractures result in more deaths among women than ovarian and breast cancer combined, and result in more deaths among men than prostate cancer.

If you have or are at risk for developing porous and brittle bones, don't despair. Bone is actually a highly complex and dynamic living tissue and remodels and regenerates 24 hours a day.

Since it is alive and not dead, bone completely renews itself in ten years or less. This means that you will have a completely new skeleton every ten years – even as a mature adult. To ensure good bone health, you just have to follow the appropriate lifestyle recommendations.

Osteoporosis Stock Photo
Fosomax Acutally Makes Your Bones Weak and Brittle

If you’ve been diagnosed with osteoporosis or osteopenia, it is likely that your physician has recommended or prescribed Fosamax, Actonel, or another one of the family of drugs called biphosphonates. This is the typical, front-line response that conventional medicine uses to address bone health.

Unfortunately, there are some significant downsides to using these drugs, but even more importantly, they don’t really work, not in the long run.
Bone is made up of osteoblasts, which is new bone tissue, and osteoclasts, which are cells meant to replace aging, stressed or damaged bone tissue. The biphosphonate drugs block the action of the osteoclasts, which means that the old, damaged bone cells are no longer removed.

So even though studies show that bone density increases when using these drugs, the bones are not made up of healthy new bone cells but of the sick and damaged old bone cells, which ultimately results in bones that are more susceptible to fractures, not less, as the years go by.

Osteonecrosis, or “Phossy Jaw”

In addition to the well-known adverse gastrointestinal side effects of Fosamax, Actonel and their relatives from the biphosphonate family of drugs, there is an new side effect that is even scarier: osteonecrosis, or it’s nickname “phossy jaw”. Osteonecrosis is infection and death of bone tissue in the jaw.

Symptoms of phossy jaw include jaw pain, loosening teeth, absesses, and exposed jaw bones. Phossy jaw is extremely difficult to treat either surgically or naturally – in a study of 18 women who had undergone treatment, they still had pain, difficulty chewing, lost teeth, and pus draining from their jaw wounds.

The bottom line is – it is not necessary to treat porous and brittle bones with drugs that have such nasty side effects. There are natural therapies that are much more effective, and certainly much safer. Strong, healthy bones can be achieved using natural therapies without any major side effects, let alone horrible ones like phossy jaw.

Steps to Building Strong, Healthy Bones the Natural Way

1. Maintain Proper Acid/Alkaline Balance - It's More Important than Calcium

Contrary to popular belief, loss of bone density is not so much a calcium problem as it is an acidic problem. In fact, if lack of calcium alone were the problem, Americans would have the strongest bones on the planet because we consume more dairy products than 95 percent of the world! We also take more calcium supplements than any other culture, but we head the list for fractures and brittle bones.

Similarly, some studies have found an increased – not decreased – risk of fractures in people with high milk intake: In a twelve year study by the Harvard Medical School which involved over 120,000 women throughout the United States, found that women who drank two or more glasses of milk per day actually had a 45 percent higher risk of hip fractures and a 5 percent higher risk of forearm fractures than women who drank less milk.

One primary cause of porous and brittle bones, which very few people realize, is excess body acidity. There are many things that can make the body too acidic – acid-producing foods, including meats and dairy products, alcohol, and not getting enough sleep.

When the body becomes too acidic, it leeches the alkaline minerals from your bones, including calcium and magnesium, to rebalance itself. This is one of the major reasons that bones become porous and brittle – the calcium and other minerals that should remain in the bone structure are “stolen” by the body to help balance your body’s pH.

Once the body brings pH back into balance, calcium is not returned to the bones. Instead, it is excreted in the urine, or deposited in the soft tissues as calcium deposits. So you can see how a diet that high in acidic foods can literally gnaw away at your bones over the course of a lifetime.

The Calcium Myth

And taking extra calcium supplements in the face of a highly acidic diet is not the answer! All the calcium supplements in the world won’t rebuild bone if it is accompanied by an acid-producing diet. A study by the University of Wisconsin found that when people on a high protein diet, such as the Atkins diet, supplemented with 1400 mgs. of calcium per day, not only did they continue leeching calcium from their bones, but they lost all of the calcium that they were ingesting in the form of supplements as well!

Dr. Atkins advised people to add calcium supplements to his diet, presumably because he knew the effects of high animal protein consumption on the kidneys and on the bones. What he did not realize is that in the face of a high protein diet, calcium supplements don’t help.

Another study found that even though individuals living in countries like South Africa and Singapore consume less than one-third of the recommended daily allowance of calcium, they have fewer hip fractures than their Western counterparts.

This is not to say that calcium is not important – it is, and I still recommend taking a balanced and absorbable calcium supplement. But it’s not how much calcium we consume daily, it’s how much we are able to deposit into our bones that counts. And with the consumption of high animal protein diets, these calcium deposits are not being made. Clearly, addressing the acid/alkaline balance is even more important than increasing calcium intake for maintaining strong, healthy bones.

How to Alkalize

One way to address the important acid/alkaline balance is to eat an alkaline diet and take alkalizing supplements. Generally speaking, reducing animal protein in the diet is one of the fastest ways to maintain proper pH balance.

In a study by the University of California in San Francisco, researchers found that Germany and Sweden, who had the highest consumption of fish, meat and cheese, had 40 times as many hip fractures as did Thailand! People in Thailand consume far more fruits and vegetables, two-thirds less meat, and practically no cheese than people in western cultures.

When it comes to protein, it’s the type of protein that counts. Researchers have found that animal proteins are strongly acid-forming foods, whereas vegetable proteins contain alkaline compounds that neutralize any acidic effects. This is why vegetarians experience significantly less bone loss than people who consume meat.

Whey protein, on the other hand, does not increase acidity. Whey is pretty much neutral and can be consumed freely. Cheese, unfortunately, is highly acidic – the more sharp and crumbly the cheese, the more acid-producing it is, with parmesan being the most acidic of all the cheeses tested.

An easy way to alkalize the body is to drink alkaline water or add alkalizing supplements. The simplest way to do this is to use a water ionizer, or take VAXA® Buffer pH™ capsules or AlkaLife® alkaline booster drops.

Buffer pH™
Water Ionizer
buffer ph
natural calm

VAXA® Buffer pH™ is
a unique supplement which helps reduce acidic build-up and effectively rebalances your body's pH. It buffers overly acidic residues and removes them safely from the body, while replacing important minerals that may have been leached out of the bones and tissues.

Alkalife® Drops are designed to boost the pH value of any drinking water, changing it into healthy alkaline water.

By adding AlkaLife® drops to your drinking water, you will neutralize the harmful acidic wastes in your body.

Akai® Ionizer Plus water ionizer is the best on the market and will last for a an average of 12 years. Promotes digestive health by eliminating an overly acid condition in the digestive tract. High Tech Health offers readers of our website $300.00 off the MSRP of their water ionizer.

2. Support the Bone Matrix and Improve Calcium Absorption

Once you address the acid/alkaline balance, you’ll want to support the bone matrix and improve calcium absorption.  Bones are made of more than just calcium, however – they also contain magnesium, phosphorous and other trace minerals as well. 

Low magnesium levels have also been associated with brittle bones, and research has shown remarkable results in increasing bone density using a multi-nutrient approach that includes magnesium.
The optimal dose of calcium is 500-600 mg twice daily in divided doses.
The optimal dose of magnesium is 400 to 600 mgs. daily.

Vitamin D-3 is an indispensable, fat-soluble vitamin that supports intestinal calcium absorption and reduces the urinary excretion of calcium.  A study in Iceland found that healthy bones could be maintained with calcium intake of less than 800 mg a day, as long as there was sufficient vitamin D intake. 

However, without sufficient vitamin D levels, healthy bones could not be maintained, even with high doses of calcium supplements. The optimal dose for vitamin D is 1000 – 4000 IU if you have weak and brittle bones.

We carry an excellent Liquid Vitamin D3 that has 5000 IU per serving and is fast absorbing.

Liquid Vitamin D3 (Cholecalciferol)
Liquid Vitamin D3

Vitamin D is one of the most important nutrients for health and is produced in the body naturally through regular sun exposure. The skin produces approximately 10,000 IU of vitamin D when exposed to 20–30 minutes of summer sun.

However, with the proliferation of sun block use, many are not being exposed to the UV rays that are necessary for natural vitamin D production in the skin.

Liquid Vitamin D3 with ConcenTrace® has 5,000 IU per serving, plus a full spectrum of over 72 ionic trace minerals. It is certified vegetarian and gluten free. This formula has a delicious tropical cherry flavor.

Vitamin K is another important vitamin that is needed to form the protein osteocalcin, a substance that attracts calcium into the bone matrix.  Low levels of vitamin K are associated with bone loss and fractures.
The optimal dose of vitamin K is 80 – 100 mcg.  Note:  Do not take if you are using blood-thinning medications.

Ipriflavone  is a supplement that has been shown to maintain bone density when combined with calcium vitamin D or hormone replacement. The optimal dose is 600 mgs. daily.

Whole Bone Extract (WBE) contains microcrystalline hydroxyapatite (MCH), a combination of calcium and phosphorus with other important trace minerals such as manganese, copper, zinc, boron and silica.  WBE has been shown to support bone density in women, and is more effective than calcium carbonate.

Fish Oil has been shown in studies to improve calcium absorption and deposition into the bone. Take 4 grams of a high-quality fish oil daily.

Omega-3D™ Fish Oil

Nordic Naturals' Omega-3D™ Fish Oil is molecularly distilled and is guaranteed free of mercury and other heavy metals, PCBs and other toxins. It is flushed with nitrogen to remove the oxygen, which means there is no opportunity for oxidation to occur. This means that it is completely fresh and pure and has no fishy taste or odor.

Omega-3D™ Fish Oil comes in a delicious natural lemon flavor. The 8 oz. glass bottle has 48 tsp or 48 servings.

Omega-3D Fish Oil

This particular fish oil has added vitamin D, which is important for bone health. Some fish oils, namely cod liver oil, can have too much vitamin A, which deactivates the naturally occuring vitamin D.

The adults and children dose over age 7 is one teaspoon per day. It is best to take your fish oil one hour before bedtime, as the omega-3 fatty acids suppress cytokines that disturb sleep.

Osteo-Guard® Plus Ipriflavone
You can find many supplement combinations that contain a mix of these nutrients. One of these is Osteo-Guard® Plus Ipriflavone from Douglas Laboratories, Inc .

Osteo-Guard® Plus Ipriflavone contains whole bone extract (WBE), calcium hydroxyapatite, magnesium, boron, vitamin K, ipriflavone and vitamin D3, making this an exceptional original formula to support bone density and bone health.

Suggested use is 2 tablets, twice daily. Contains 120 tablets

Take Advantage of Our Osteo Support Pak
Osteo Support Pak
And Save 10% off List Price

We have combined these important alkalizing and revitalizing products into a convenient support pack. The Osteo Support Pak includes the following:

3. Get Enough Proper Exercise
Proper bone growth requires exercise.  Exercise 20 minutes daily or half an hour three times a week.  This is very important since bone grows in relation to stress (exercise).

Risk Factors for Porous and Brittle Bones
  • anorexia or bulimia
  • a high animal protein diet
  • hyperthyroidism
  • kidney or liver disease
  • significant corticosteroid use
  • too much or too little exercise
  • heavy intake of alcohol
  • heavy cigarette smoking
  • excess caffeine
  • vitamin and mineral deficiency
  • tranquilizers and sedatives
  • low hydrochloric acid
  • a loss of estrogen, such as that which occurs around menopause
    heavy metal and environmental pollutants, especially cadmium

Final Thoughts…
It’s never too early our too late to start taking care of your bones. It appears that bone density can be increased even when women are in their 70s. The body is capable of amazing things when it receives the right materials.

To purchase or view any of our Bone Health products, please click here.

Call Toll Free 877-562-6039 or 520-877-2637.
Or email your questions by clicking here.

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All material provided on this site is for informational and educational purposes only.  It is not meant to replace or substitute for the recommendations or advice of your physician or medical provider. Please consult a health care provider regarding the applicability of any opinion or recommendation with respect to your symptoms or medical condition. Products are offered for use in therapies that may benefit normal function and structure. These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease.